People say that you shouldn't weigh yourself daily. I beg to differ. I think it's quite healthy to track your weight on a daily basis. Not only does this enable you to see your progress as a physical number but it also calls for accountability on your part.
For instance, I totally pigged out this past week due to holiday munchies and drinks. I saw the ugly numbers creep up on the scale BUT I knew it wasn't a big deal. Once the get togethers and the celebrations ceased AND I returned my butt to the gym, I would be right back on track.
This morning I weighed myself and those 2 pounds I gained this past week are HISTORY! I'm back to 141.8. See my formula is simple: scale plus exercise plus good eating habits yields results!
Ttyl,
Lainy
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